Mindful Walking

The more we understand what’s driving our panic, the more we can be free of it. When our awareness and understanding grow brighter, the obscurity of panic and fear recedes.

Mindful inquiry meditation is a meditative process of deep exploration of ...

There is no singular definition for meditative music. Whatever meditation practice you choose to exercise, your background music is entirely up to your ideal.

Moreover, since meditative music does not have a single definition, the importance of it ...

Try your best to move as often as you can. We often get stuck in the same position for too long leading to tiredness. Try to: 

• Go for frequent walks around the office when you can. 
• Change your seating position to improve posture. 
• Frequently stretch your arms and necks...