Mindful inquiry meditation
The more we understand what’s driving our panic, the more we can be free of it. When our awareness and understanding grow brighter, the obscurity of panic and fear recedes.
Mindful inquiry meditation is a meditative process of deep exploration of your body and mind, with a willingness to be in the unknown and the curiosity to see what's actually there.
This type of practice takes some willingness and courage. All we have to fear is fear itself.
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