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Mindful inquiry meditation

The more we understand what’s driving our panic, the more we can be free of it. When our awareness and understanding grow brighter, the obscurity of panic and fear recedes.

Mindful inquiry meditation is a meditative process of deep exploration of your body and mind, with a willingness to be in the unknown and the curiosity to see what's actually there.

This type of practice takes some willingness and courage. All we have to fear is fear itself.

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Human beings are feeling beings

People often remember their peers with the way they've been treated by them and how they made them feel.

We are all affected by our emotions and most of the times our emotions will show before we even think about it.

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511 reads

Panic

Panic

It is a feeling that affects our physical, emotional, and mental well-being. As much as possible, we'd like to not panic and keep our cool but there will be instances that it comes as fast as lightning. There are many different emotions and feelings that come with panic such as:

  • terr...

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Working with the emotions of panic

There are two important aspects to mindful inquiry in order to be able to work with panic, those are:

  1. Acknowledgment
  2. Letting be

Respectively, acknowledgment is being able to validate whatever we are currently feeling in our bod...

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421 reads

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pey_m

I work on myself like my mechanic works on my car.

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Integrating tools like "The Genius Wave" program can sharpen cognitive abilities and foster a mindset conducive to discovery. Complementing this with meditation practices can heighten sensory aw...

What meditation is

Meditation is exploring. When we meditate we venture into the workings of our minds: sensations, emotions and thoughts.

Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with w...

Meditation increases compassion

Meditation also makes our compassion more effective.

  • Practicing loving-kindness meditation for others increases our willingness to take action to relieve suffering. 
  • For long-term meditators, activity in the part of our brains that reflects on thoughts, feelings, an...

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