Fear of Failure
“What if [my target outcome] doesn't happen?”
Result:
- You start on your project, then procrastinate on finishing it.
- You believe that if you don’t launch anything, you can’t fail.
157
2.34K reads
CURATED FROM
IDEAS CURATED BY
Developer of solutions, people, and self / Living in 7 countries in 4 years of CS undergrad at Minerva University / Intentional living newsletter 👇🏼
I used to self-sabotage myself a lot. Here's how I'm tackling it with ICE.
“
Similar ideas to Fear of Failure
Fear of failure or "what if"
“What if it doesn't work? What if no one likes it? What if it fails?"
These are the wrong questions. Instead, concentrate on all the ways you may succeed. Even if you fail, it can give you a chance to reflect, correct and succeed.
Challenge your beliefs about heights
People with height phobias think something bad will happen when they are up high. But you are safer than you think and your feared outcome about heights won't really happen.
Ask yourself:
- What do you believe will happen when you expose yourself to your fear? ...
Interrogate the fear
Critically assess your current fear to understand it better.
What would it mean if you fail at something? What if you took on a project that didn't play into your strengths? Other people make mistakes and move on. Are your fears unfounded?
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates