Conquer your fears with the ICE Framework
- Identify your fear(s) and their stories
- Change the stories and beliefs
- Embody your new beliefs through experiments
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Developer of solutions, people, and self / Living in 7 countries in 4 years of CS undergrad at Minerva University / Intentional living newsletter 👇🏼
I used to self-sabotage myself a lot. Here's how I'm tackling it with ICE.
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Similar ideas to Conquer your fears with the ICE Framework
Confront Your Fears
Move toward the fear. When you identify a fear and discipline yourself to move toward it, it grows smaller and more manageable.
Address it head-on. Your self-esteem will go up and your self-respect will increase.
How to tell a convincing story
- Identify the desired behavior change.
- Find the benefits of the change.
- Stoke fear to instigate the change.
- Identify major objections.
- Find stories and examples to weave t...
Grow with your fears
- Take a fear that feels Insurmountable right now.
- Realise that you are not defined by your fear.
- Break the fear down. You'll find lots of little obstacles and develop awareness to the little steps on the road to happiness and success. This will enable you to tackle it in a di...
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