Conquer your fears with the ICE Framework
- Identify your fear(s) and their stories
- Change the stories and beliefs
- Embody your new beliefs through experiments
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Developer of solutions, people, and self / Living in 7 countries in 4 years of CS undergrad at Minerva University / Intentional living newsletter 👇🏼
I used to self-sabotage myself a lot. Here's how I'm tackling it with ICE.
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Similar ideas to Conquer your fears with the ICE Framework
Confront Your Fears
Move toward the fear. When you identify a fear and discipline yourself to move toward it, it grows smaller and more manageable.
Address it head-on. Your self-esteem will go up and your self-respect will increase.
How to tell a convincing story
- Identify the desired behavior change.
- Find the benefits of the change.
- Stoke fear to instigate the change.
- Identify major objections.
- Find stories and examples to weave t...
Grow with your fears
- Take a fear that feels Insurmountable right now.
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