1. Identify your fear(s) and their stories
Before you can tackle something, you need to know what that something is.
The 4 fears listed above are just examples. You might have more. So:
- Identify what your self-sabotaging behaviors are
- Brain-dump the fear(s) driving each behavior
- Identify the belief or story behind each fear.
The story or belief could be about:
- Your abilities & lived experiences
- Your familial and social environment
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Developer of solutions, people, and self / Living in 7 countries in 4 years of CS undergrad at Minerva University / Intentional living newsletter 👇🏼
I used to self-sabotage myself a lot. Here's how I'm tackling it with ICE.
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Similar ideas to 1. Identify your fear(s) and their stories
Decide if you should face your fear
- Consider the pros and cons of not facing your fear.
- Write those down.
- Identify the pros and cons of tackling your fears head-on.
- Write down what you might achieve or how your life might be different.
The best way to conquer a fear is ...
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