1. Identify your fear(s) and their stories

Before you can tackle something, you need to know what that something is.

The 4 fears listed above are just examples. You might have more. So:

• Identify what your self-sabotaging behaviors are
• Brain-dump the fear(s) driving each behavior
• Identify the belief or story behind each fear.

The story or belief could be about:

• Your abilities & lived experiences
• Your familial and social environment