Mindful Walking

Try your best to move as often as you can. We often get stuck in the same position for too long leading to tiredness. Try to: 

• Go for frequent walks around the office when you can. 
• Change your seating position to improve posture. 
• Frequently stretch your arms and necks...

First thing in the morning:

• Close your eyes and connect with the sensations of your seated body.
• Take three long, deep, nourishing breaths—breathing in through your nose and out through your mouth. Then let your breath settle into its own rhythm,
• Ask yourself: “What is ...

Mindful Wakeup



First thing in the morning:

• Close your eyes and connect with the sensations of your seated body.

• Take three long, deep, nourishing breaths—breathing in through...