Mindful Wakeup

First thing in the morning:

  • Close your eyes and connect with the sensations of your seated body.
  • Take three long, deep, nourishing breaths—breathing in through your nose and out through your mouth. Then let your breath settle into its own rhythm,
  • Ask yourself: “What is my intention for today?” and then set that intention.
  • Throughout the day, check in with yourself. Pause, take a breath and revisit your intention. 

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5 Simple Mindfulness Practices for Daily Life - Mindful

5 Simple Mindfulness Practices for Daily Life - Mindful

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