First thing in the morning:
- Close your eyes and connect with the sensations of your seated body.
- Take three long, deep, nourishing breaths—breathing in through your nose and out through your mouth. Then let your breath settle into its own rhythm,
- Ask yourself: “What is my intention for today?” and then set that intention.
- Throughout the day, check in with yourself. Pause, take a breath and revisit your intention.