Learn more about mindfulness with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Mindful Wakeup
First thing in the morning:
- Close your eyes and connect with the sensations of your seated body.
- Take three long, deep, nourishing breaths—breathing in through your nose and out through your mouth. Then let your breath settle into its own rhythm,
- Ask yourself: “What is my intention for today?” and then set that intention.
- Throughout the day, check in with yourself. Pause, take a breath and revisit your intention.
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Mindful Workout
- Be clear about your aim. Bring purpose to your activity by consciously envisioning how you want your guide your session.
- Warm-up (5 minutes).
- Settle into a rhythm (10 to 15 minutes).
- Challenge yourself (10 to 15 minutes). Try faster speed, more repetitions, or heav...
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Mindful Pause
- Trip over what you want to do. If you intend to do some yoga or to meditate, put your yoga mat or your meditation cushion in the middle of your floor.
- Refresh your triggers regularly - add variety or make them funny so they stick with you longer.
- Create new p...
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Mindful Eating
- Breathe before eating.
- Listen to your body and measure your hunger.
- Eat according to your hunger. You can more mindfully choose what to eat, when to eat, and how much to eat.
- Practice peaceful eating. It’s not easy to digest or savor your...
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Mindful Driving
- Take a deep breath. This simple, yet profound advice helps bring more oxygen into your body and widens the space between the stimulus of the traffic and your heightened stress reaction. In this space lies perspective and choice.
- Ask yourself what you need and give that to y...
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Mindful Wakeup
Mindful Wakeup
First thing in the morning:
• Close your eyes and connect with the sensations of your seated body.
• Take three long, deep, nourishing breaths—breathing in through...
7. Breathe Deeply
- Take a long, deep breath to calm yourself down.
- According to Harvard Health, deep breathing exercises can help reduce stress.
Deep breathing exercises
Use deep breathing exercises to relax your body:
- Sit somewhere comfortable with a straight back
- Close your eyes and begin breathing through your nose
- Breathe in for a count of two.
- Hold your breath for a count of one
- Breathe out through your mouth ...
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