Mindful Wakeup - Deepstash

Mindful Wakeup

First thing in the morning:

  • Close your eyes and connect with the sensations of your seated body.
  • Take three long, deep, nourishing breaths—breathing in through your nose and out through your mouth. Then let your breath settle into its own rhythm,
  • Ask yourself: “What is my intention for today?” and then set that intention.
  • Throughout the day, check in with yourself. Pause, take a breath and revisit your intention. 

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I work on myself like my mechanic works on my car.

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First thing in the morning:

• Close your eyes and connect with the sensations of your seated body.

• Take three long, deep, nourishing breaths—breathing in through...

7. Breathe Deeply

7. Breathe Deeply

  1. Take a long, deep breath to calm yourself down.
  2. According to Harvard Health, deep breathing exercises can help reduce stress.

Deep breathing exercises

Use deep breathing exercises to relax your body:

  • Sit somewhere comfortable with a straight back
  • Close your eyes and begin breathing through your nose
  • Breathe in for a count of two.
  • Hold your breath for a count of one
  • Breathe out through your mouth ...

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