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- Jeanne Calment (the oldest person verified in history — 122 years)
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This chapter specifically focuses on the importance of movements and breath in living a longer life. It says that you gotta be involved in some type of body movements on a regular basis. You can learn yoga, tai chi, qigong, or as easy as getting out of your chair can be considered as movement too...
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“The things we love are like the leaves of a tree: they can fall at any moment with a gust of wind.”
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CURATED FROM
IDEAS CURATED BY
#self-love #self-improvement
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Other curated ideas on this topic:
Quite often, we stop moving forward once we face difficulties. But the truth is that these are the moments we need to be in motion and keep going on, even if life sucks.
Everything you want in life is on the other side of consistency and moving on is always going to pay off, no mat...
While trying to survive a pandemic, you should pay extra attention to your feelings. Having to stay isolated at home, for many weeks, can have an extremely harmful effect and lead to depression. And depression is nothing to be joked around with.
If there is one thing you should be well awa...
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