Just a few short years ago, I did everything to chase happiness.
But at the end of the day, you're lying in your bed (alone or next to your spouse), and you think: "What's next in this endless pursuit of happiness?"
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"I think happiness is what makes you pretty. Period. Happy people are beautiful. They become like a mirror and they reflect that happiness."
I pursued happiness like an addict pursues their next hit. I tried everything to try and be happy, but no matter what I tried, it didnβt make happy.
In fact, the opposite happened, it made me miserable.
I was pursuing happiness for the sake of it, there was no meaning behind my pursui...
Almost everyone experiences the hedonic treadmill. It's a trap and makes you think that a salary raise, a new car, or a new house or career will give you lasting happiness. Those events may make us happy, but only for a short time.
If we can learn to recognize the signs and build ...
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