Home-based Fitness - Deepstash
Home-based Fitness

Home-based Fitness

As a homebody, explore home workouts or yoga.

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Similar ideas to Home-based Fitness

HIIT home workout

HIIT workouts generally only last about 20 minutes, which makes them attractive for busy people (most of us).
A 20-Min HIIT home workout:

  1. Dynamic Warm-up
  2. Bodyweight Squats
  3. Push-ups
  4. Star Jacks (or other dynamic exercises)
  5. ...

Fitness vloggers

Fitness vloggers

There are more than 30 million fitness videos on YouTube alone and many more on other social media platforms.

Upcoming fitness instructors can publish and gain a following without a star status, a fancy studio or expensive equipment, by recording and editing their workouts.

Staying home for Self-care

Staying home for Self-care

The downtime that the millennials are craving more of is also related to self-care and recharging, away from the outside world.

They have countless new options of activities to do at home, be it facial care, journal writing or yoga practice.

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