HIIT home workout
HIIT workouts generally only last about 20 minutes, which makes them attractive for busy people (most of us).
A 20-Min HIIT home workout:
- Dynamic Warm-up
- Bodyweight Squats
- Push-ups
- Star Jacks (or other dynamic exercises)
- Inverted Row (or other pull exercises)
- Plank (or other core exercises).
- A stretching to cool down.
256
1.22K reads
CURATED FROM
The HIIT Workout for Home (Interval Training for Living Rooms) | Nerd Fitness
nerdfitness.com
2 ideas
·2.15K reads
IDEAS CURATED BY
"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
The idea is part of this collection:
Learn more about health with this collection
Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates