Learn more about health with this collection
Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
HIIT home workout
HIIT workouts generally only last about 20 minutes, which makes them attractive for busy people (most of us).
A 20-Min HIIT home workout:
- Dynamic Warm-up
- Bodyweight Squats
- Push-ups
- Star Jacks (or other dynamic exercises)
- Inverted Row (or other pull exercises)
- Plank (or other core exercises).
- A stretching to cool down.
253
1.19K reads
MORE IDEAS ON THIS
High-intensity interval training (HIIT)
Any exercise can be a form of HIIT, if it follows a specific regimen where you vary your speeds and intensity when doing it.
Example:
- Jogging lightly for three minutes.
- Pushing yourself harder for a minute (run or sprin...
185
915 reads
CURATED FROM
The HIIT Workout for Home (Interval Training for Living Rooms) | Nerd Fitness
nerdfitness.com
2 ideas
·2.1K reads
CURATED BY
"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates