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Every year, at the very beginning, we start working on our fitness habits too hard, too quickly, in an unsustainable way, and expect instant gratification.

The instant commitment and expectation of instant gratification go together.

We won't change our mind about something important because someone wrote a scathing comment. Instead, we may feel hurt and angry.

If you want someone to change their view, you usually need to share your perspective in a way that is not charged with negative emotion...

We adapt fast to changes in our lives. This trait is beneficial to us when through hard times or adapting to new surroundings, but it also means that when we achieve something that should bring great happiness (getting a new car, a new job, a new relationship) we adapt too quickly. Those new thin...