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How To Start Over: Reboot Your Life

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How To Start Over: Reboot Your Life

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Comment With Humanity

We won't change our mind about something important because someone wrote a scathing comment. Instead, we may feel hurt and angry.

If you want someone to change their view, you usually need to share your perspective in a way that is not charged with negative emotions. If you don't think your comment will bring any good to you or them, don't comment.

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Stop The Fight Before It Starts

Choose not to post anything you know will provoke an argument if you don't think it's a good use of your time to debate it.

Instead, share those thoughts with people you can have a meaningful discussion with or journal about them for yourself.

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Respond From a Place of Strength

If you decide to post something online that triggers an argument, choose your response. The person with the greatest strength is the one who does not always respond but choose when and how they engage.

If you decide to engage in a productive discussion, see where things go. If the ...

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Choose the Right Forum

When you post something controversial online, you're inviting people with different views to engage. In some cases, you may feel so strongly about a certain topic that you think it is worth putting out there, regardless of the consequences.

However, the most polarising topics are best ...

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258 reads

The Compulsion to Argue

A verbal debate is natural, and it's good to share opposing views and to hear arguments. The problem with online arguments is that there are no boundaries. Depending on the forum, almost anyone in the world can share their opinions with you at any time of the day or night.

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Debating Can Be Really Fun

Debating Can Be Really Fun

But it can become a problem when you become obsessed with sharing your opinions - when you won't "give up" until you've made your point to the nth degree.

Online arguments can consume hours, even days. If you find yourself in a situation where online fighting is ta...

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524 reads

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Currently in love with cycling. Obsessed with creating helpful stuff.

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Perspective-taking

It involves being able to see the point of view of someone you usually consider to be part of an outgroup.

Research finds that being able to offer another point of view - especially if you're part of the outgroup - can be just as important to social change as perspective-taking.

"The Neftlix method" to control emotions

  • The pause button. Create a habit of thoughtful action. Train yourself to take a moment to stop and think before you act or speak.
  • Volume control. Train yourself to recognise when your volume is starting to go up.
  • The tuning dial. As you'd change the film ...

Use Positive Framing

Use Positive Framing

Resolving that you won't have any alcohol keeps the focus on the alcohol. Instead of focusing on what you don't want to do, focus on the positive aspect, like drinking more water.

Use gratitude and other positive emotions to steer your mind out of any pitfalls.

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