At the beginning of the year, we usually overcommit with our fitness schedule, we hurt ourselves and then never return.

We rarely reach our new year's fitness goals. But not because we don’t try hard enough - quite the opposite. We are going too hard, too fast in Janu...

• We tend to bite off more than we can chew, go too fast too soon, and then get overwhelmed too quickly.
• We’re conditioned these days to expect and receive instant gratification.
• We expect to get in shape very quickly, not remembering that it took us decades of unhealthy living...

Many of us have become addicted to the minute-by-minute news cycle, to “what’s trending". We feel like we are connected to the very flow of life itself, to events as they change in real time, and to other people who are following the same instant reports. Once we expect to have some bit of news q...