Experiment with Chronotypes

A common mistake is to fill your calendar with the wrong tasks.
A meeting can break your day into two pieces, each too small to do anything hard in.

Instead, take advantage of your body's natural rhythms. Focus on complex, creative tasks in the morning and schedule your meetings...

Schedule ahead of time your day and revise it accordingly as unexpected tasks pop-up.

It’s less about how much gets done and more about establishing a vision as to how your work day will unfold.

Our bodies tend to follow a natural rhythm of wakefulness and sleep that is attuned to sunrise and sunset for a reason.

While some missed sleep here and there isn’t necessarily a big deal, shifting your sleep schedule long term isn’t healthy.