Discover the Power of Nutrition

Americans consume less fiber than what is recommended, eating fewer nuts, whole grains and fruits and vegetables.

A fiber-rich balanced diet is known to prevent colon cancer, diabetes, and heart disease.

We all know that eating healthy is necessary but not many of us practice that on daily basis. 

Many of us eat processed foods, junk foods, and foods rich in salt and sugars. Not just those, we often do not include vegetables and fruits in our diet. This habit forms the basis of a lot of dis...

Switching to a flexitarian diet means that you're opting for quality lean meat - chicken, turkey - and lessen the intake of processed meat.

There is not much drawbacks to this diet because each and every meal will include lots of plant-based meals, fruits, and vegetables.

Wholegrai...