Fiber-Rich Diet

As Western civilization fails to nourish key microbes, the type of food taken is starving them out of existence. Many factors cause this:

• Antibiotics 'nuke' our internal ecosystems, killing all good microbes.
• Sanitary facilities of the modern age prevent the sharing of disease,...

The Western world has stomach microbial communities that could digest junk food and might re-diversify and recover (to a limited extent) if we just ate more whole grains and veggies.

Research found the following difference in stomach microbes of different individuals:

• Intestinal microbes of people living in villages, having a natural diet, are much more complex, and can degrade fiber.
• People in cities, eating a western diet, have microbes in their stomach a...

Due to the new kinds of microbes discovered in villagers, all the previous research on diet and microbes, which used the baseline data of the Western civilization microbe, thought to be the healthy and normal microbe, is now incorrect. 

Westerners who grew up in villages, in farms, living among livestock at a ranch, or are exposed to certain infections at an early age, tend to have a lower risk of autoimmune diseases.

Regular poor diet leads to a rise in endotoxins in our bloodstream, making the immune system respond to this by inflammation.

Chronic inflammation, every time we eat junk food, leads to cellular dysfunction and diseases of the stomach and organs.

As the Medical and Pharma industries get equipped with better research and technology, there should ideally be a decline in diseases. Instead, we have an increase in non-communicable diseases.

This rise can be blamed partly to the microbial extinction inside us, altered by Sani...