Poor diet
We all know that eating healthy is necessary but not many of us practice that on daily basis.
Many of us eat processed foods, junk foods, and foods rich in salt and sugars. Not just those, we often do not include vegetables and fruits in our diet. This habit forms the basis of a lot of diseases like obesity, diabetes, etc.
In India, people consume more cereals and are devoid of an adequate amount of proteins, fruits, and vegetables.
There is an increasing status of obesity among men and women, especially in urban areas.
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