The Magic Elixir - Water

• Drinking when you are thirsty maintains your body's water level within about 1-2% of its ideal state. But as we get older, our sense of thirst can get fuzzier and that is when dehydration can become a threat.
• Water intoxication occurs when the amount of electrolytes in the body becom...

_{Photo: WHO/F. Guerrero}

Drinking unsafe water  can lead to water-borne diseases such as cholera, diarrhoea, hepatitis A, typhoid and polio. Globally, at least 2 b...

Another simple tiny habit. It's great for your health and you can get it pretty much anywhere. now i wonder, why aren't you already drinking more water? come on, stop reading for a second and do it.