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Water Intake and Water intoxication
- Drinking when you are thirsty maintains your body's water level within about 1-2% of its ideal state. But as we get older, our sense of thirst can get fuzzier and that is when dehydration can become a threat.
- Water intoxication occurs when the amount of electrolytes in the body becomes imbalanced by excessive water intake, disrupting brain function. It happens when you drink more than you can pee.
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Beer And Coffee
New findings show that how much we need to drink may vary with our activity levels, the weather, and our physiology.
Other drinks like milk, beer or even coffee provide good levels of hydration. Instead of following the thumb rule of 2 liters of water a day, we can adjust our intake s...
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Skipping Breakfast and Hydration
Skipping breakfast is not ideal when starting a new day. It is important to take care of your body, provide it enough food to create energy in order for you to focus on the things that you have going on for the rest of the day.
The most recommended breakfast is a balanced breakfast contain...
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