Ditch the Couch, Embrace the Track

• Physical Health: Regular exercise helps control weight, reduce the risk of chronic diseases (such as heart disease, diabetes, and cancer), and improve cardiovascular health. It also strengthens muscles and bones.
• Mental Health: Exercise releases endorphins, which are chemicals in t...

An alternative to gym style physical exercise is just doing any physical activity that gets you sweating and your heart racing. You can do that by playing with your friends. Incorporate play into your weekly routine to better control anxiety and workaholism. It helps you decom...

Any kind of exercise works. 

Use the time that you're stuck to get up and do something physical for a bit. It's good for you, and research shows that regular physical activity can also help with your cognition.