Mental Health - The Unsung Priority - Deepstash
Mental Health - The Unsung Priority

Mental Health - The Unsung Priority

Engage in activities that reduce stress, such as meditation or yoga. Because physical health is incomplete without good mental health.

2

18 reads

CURATED FROM

IDEAS CURATED BY

energyengine

Maximize the potential of the most powerful tool; the body.

Contribute to the health revolution! Share your insights and experiences below!

Similar ideas to Mental Health - The Unsung Priority

Mental health and stress

Mental health and stress

Stress can cause mental disorders because it impacts the neurotransmitters responsible for relaying messages between the brain and other body parts. For example, serotonin is a neurotransmitter that regulates moods, and cortisol is known as the stress hormone. When we experience prolonged periods...

The Stigma Of Mental Health

Many people do not speak about their mental health until the absolute breaking point due to the stigma that society attaches to psychological problems.

  • The truth is that self-care and mental health is something that needs to be given proper attention.
  • Only taking care of the...

1. Make "power down" time a priority.

1. Make "power down" time a priority.

Shut down those activities that stimulate your mind, such as work, emails, internet browsing and even watching TV.

Try reading a book, ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates