Engage in activities that reduce stress, such as meditation or yoga. Because physical health is incomplete without good mental health.
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Similar ideas to Mental Health - The Unsung Priority
Stress can cause mental disorders because it impacts the neurotransmitters responsible for relaying messages between the brain and other body parts. For example, serotonin is a neurotransmitter that regulates moods, and cortisol is known as the stress hormone. When we experience prolonged periods...
Many people do not speak about their mental health until the absolute breaking point due to the stigma that society attaches to psychological problems.
Shut down those activities that stimulate your mind, such as work, emails, internet browsing and even watching TV.
Try reading a book, ...
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