Exposure to nature restores the mind. One study showed better working memory scores for people after a walk in a natural environment, but not in an urban setting.

If you are unable to go into nature, find plants, fresh air or a fish tank. Sit down, take a deep breath, and notice the deta...

Before you speak, look at your audience with a slight smile and take 3 quiet, deep breaths. 

Then, when the silence becomes the blank canvas on which you will paint your masterpiece, begin.

Notice when we’re feeling chaos and then use it as a kind of meditation, to breathe and then relax.

• Notice when you’re feeling chaos. You don’t have to look for it. The world will always give us enough chaos to practice with.
• Pause.
• Breathe. Deep i...