Before you speak, look at your audience with a slight smile and take 3 quiet, deep breaths.
Then, when the silence becomes the blank canvas on which you will paint your masterpiece, begin.
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Assume your seat and close your eyes. Begin to observe your breath without changing it. You can count the breaths if that helps you stay focused on them.
When your mind starts to wander, as it inevitably will, notice your thoughts and then release them.
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