Practice boundarylessness
Sit for a few minutes in front of a plant or tree. Remind yourself that you are inhaling what the tree is exhaling & exhaling what the tree is inhaling. Establish a psychological connection with tree. After few days you will start connecting with everything in nature connected with you.
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Understanding boundarylessness is the way to save this earth. Most of our problems are due to our identification with our physical body & mind.
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“Remind yourself that your task is to be a good human being; remind yourself what nature demands of people. Then do it, without hesitation, and speak the truth as you see it. But with kindness. With humility. Without hypocrisy.”
MARCUS AURELIUS
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