Nature Walks

Guided Imagery or visualization is a powerful technique to boost your productivity and mood.

The mind can make the body relaxed. We all practice guided imagery in a negative sense all the time, by worrying. If the same technique is used positively, and visualize bea...

Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.

• High performers work for fifty-two minutes, then take a seventeen-minute break.
• Taking a five-minute walk every hour boost energy levels and sharpens focus, o...

It is refreshing to walk through nature, absorbed by the trees, the leaves, the sprays of sunlight, the crawling insects, the wet mud, the simple and forgotten things.

If one is attentive enough, every walk is an opportunity to see new sights and hear new sounds.