Bite-sized knowledge
to upgrade
your career

Ideas from books, articles & podcasts.

Visualize Nature

Guided Imagery or visualization is a powerful technique to boost your productivity and mood.

The mind can make the body relaxed. We all practice guided imagery in a negative sense all the time, by worrying. If the same technique is used positively, and visualize beautiful imagery of nature, it can lower our anxiety levels and boost our performance

STASHED IN:

@anujaerated

created an idea from a article:

TRELLO

The Best Productivity Hack Is Right Outside Your Door

blog.trello.com

MORE IDEAS FROM THE SAME ARTICLE

Nature Inside The Office

If you are perpetually stuck in your office, adding indoor plants to your workspace can make you calm and more productive.
The Sun is required for our mental state of awakeness and for producing vitamin D. Modern offices have fitness centers, swanky cafeterias, and other ame...

Forest Bathing

Forest Bathing is a practice of immersing yourself in the woods to relax and recharge.

Back To Nature

City life is filled with noise, traffic, disruptions, and an unending stream of stress-inducing disturbances. The average American also spends 90% of their time indoors, away from nature.