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Ideas from books, articles & podcasts.
Guided Imagery or visualization is a powerful technique to boost your productivity and mood.
The mind can make the body relaxed. We all practice guided imagery in a negative sense all the time, by worrying. If the same technique is used positively, and visualize beautiful imagery of nature, it can lower our anxiety levels and boost our performance
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Forest Bathing is a practice of immersing yourself in the woods to relax and recharge.
City life is filled with noise, traffic, disruptions, and an unending stream of stress-inducing disturbances. The average American also spends 90% of their time indoors, away from nature.
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