Conscious Choices

90% of your daily decisions happen automatically, many shaped by your environment. Thus, most decisions are a habit, not a deliberate choice.

To make smarter choices, design smarter defaults. And habits can be developed by shaping the invisible defaults of your life.

• People don’t choose to be poor. They make poor decisions that slowly assemble into a poorness puzzle.
• The smallest choices made in your daily life create habits and lifestyle that forms process — they are the ones that can make the biggest impact. Yo...

Each day, we make the same choice hundreds of times: whether to lie or tell the truth.

And we ignore the profound impact these seemingly inconsequential decisions have on our brain and our life.