Mindful Movement
Incorporate mindfulness into physical activities like walking or yoga.
19
409 reads
CURATED FROM
IDEAS CURATED BY
Embrace a more conscious life with these 7 steps. Every day is a new opportunity to live mindfully and fully.
“
Similar ideas to Mindful Movement
Physical rest
Physical rest can be passive or active.
- Passive physical rest includes sleeping and napping.
- Active physical rest involves activities like stretching, yoga, and massage therapy to help improve the body's circulation and flexib...
Joy in Movement
The best exercise is the one you look forward to doing every day. It doesn't feel like a chore but a part of your daily routine that you genuinely enjoy. Whether it's yoga, running, or lifting weights!
Get fit with less effort using this
Mindful Pause
- Trip over what you want to do. If you intend to do some yoga or to meditate, put your yoga mat or your meditation cushion in the middle of your floor.
- Refresh your triggers regularly - add variety or make them funny so they stick with you longer.
- Create new p...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates