Tonglen Meditation

Meditation also makes our compassion more effective.

• Practicing loving-kindness meditation for others increases our willingness to take action to relieve suffering. 
  
• For long-term meditators, activity in the part of our brains that reflects on thoughts, feelings, an...

• A daily meditation practice among Buddhist monks focuses directly on the cultivation of compassion.
• There are also moving meditation techniques, such as tai chi, qigong, and walking meditation.

Pursue Higher Values, like - gratitude, service, truthfulness, and compassion, which will bring -

• Happiness
• Fulfillment 
• Meaningful life

Avoid Lower values, like - greed, lust, anger, and envy, which will b...