Tonglen Meditation
Practice giving and receiving happiness and suffering to develop compassion.
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Deepen your meditation practice with these 6 lesser-known techniques. Remember, meditation is a journey of self-discovery and inner peace.
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Similar ideas to Tonglen Meditation
Meditation increases compassion
Meditation also makes our compassion more effective.
- Practicing loving-kindness meditation for others increases our willingness to take action to relieve suffering.
- For long-term meditators, activity in the part of our brains that reflects on thoughts, feelings, an...
Other meditation techniques
- A daily meditation practice among Buddhist monks focuses directly on the cultivation of compassion.
- There are also moving meditation techniques, such as tai chi, qigong, and walking meditation.
Positive emotions connected to a happy life
A happy life is full of positive emotions. In particular:
- Compassion. The Dalai Lama advises: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion."
- Gratitude. Being grateful imp...
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