Positive emotions connected to a happy life
A happy life is full of positive emotions. In particular:
- Compassion. The Dalai Lama advises: "If you want others to be happy, practice compassion. If you want to be happy, practice compassion."
- Gratitude. Being grateful improves relationships, encourage happiness, resilience, and better physical health.
- Awe seems to help us move away from the daily details and view life in its entirety.
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"Yeah, I'm a thrill seeker, but crikey, education's the most important thing. " ~ Steve Irwin
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