Eat Mindfully - Deepstash
Eat Mindfully

Eat Mindfully

Make thoughtful food choices. Consider a supplement to support specific areas of your health, like liver function and weight management.

1

11 reads

CURATED FROM

IDEAS CURATED BY

energyengine

Maximize the potential of the most powerful tool; the body.

Living a holistic lifestyle is about balance and well-being in all areas of life. Which habits have contributed most to your holistic lifestyle? Share your routines and discoveries!

Similar ideas to Eat Mindfully

Beware Of Supplements’ Claims

In the US, supplements are regulated like food — and not drugs — under the Dietary Supplement Health and Education Act of 1994, pill makers can basically put whatever claims they want on their bottles.

One analysis of supplement websites found 81 percent made at least one heal...

Eat The Food

  • Don’t eat anything your great grandmother wouldn’t recognize as food
  • Don’t eat anything that is incapable of rotting
  • Avoid food products containing ingredients that are unfamiliar, hard to pronounce unpronounceable...

Biohacking with nootropics

Nootropics are substances in natural, supplement, or food and beverage form used to increase cognitive function. This can include your mood, productivity, or attention span.

A common nootropic is caffeine. Other widely used nootropics include piracetam (medication used for improving ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates