Eat The Food - Deepstash

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In Defence of Food

Eat The Food

  • Don’t eat anything your great grandmother wouldn’t recognize as food
  • Don’t eat anything that is incapable of rotting
  • Avoid food products containing ingredients that are unfamiliar, hard to pronounce unpronounceable, more than five in number, and that include high-fructose corn syrup
  • Avoid food products that make health claims; a health claim on a food product is a good indication that it’s not really food
  • Shop the edges of the supermarket and stay out of the middle. In most supermarkets, processed food products dominate the center aisles while fresh food line the walls
  • Get out of the supermarket whenever possible and go to a farmers’ market.

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