Visualize the End Result - Deepstash
Visualize the End Result

Visualize the End Result

Spend a few minutes each day visualizing the successful completion of your tasks or projects. Imagine how you will feel once you've accomplished your goals. This visualization exercise can provide a sense of motivation and clarity, helping you stay on track.

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Visualize Goals

Visualize Goals

Imagine achieving your desired results. Visualizing your goals can boost motivation and help you understand what you want.

Why Visualization is Helpful:

  • Boosts Motivation: When you can see your goals, it gives you a sense of excitement and drive ...

Reduce the feeling of anxiety

There is an attention-training exercise that can reduce the feeling of anxiety.

Spend a few minutes each day practising the following:

  • Listen to all the sound around you - the people chattering, birds singing, the sound of traffic.

Benefits Of Group Exercise

  • Social exercise provides a sense of autonomy, making us feel more self-reliant.
  • It increases connectedness with others and promotes better mental health.
  • It makes the process easy and habit-forming, with your friends becoming both your cue and your reward for your actions....

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