Benefits Of Group Exercise
- Social exercise provides a sense of autonomy, making us feel more self-reliant.
- It increases connectedness with others and promotes better mental health.
- It makes the process easy and habit-forming, with your friends becoming both your cue and your reward for your actions.
- When one sees others sweating hard, it provides a raw motivation and renewed confidence, making you go the extra mile. This would not be possible alone.
- Friends provide reminders and regular doses of encouragement, helping us stay on track.
- It is easier and more fun to travel with friends to the gym.
- Friendly challenges and competition boost the intensity of our effort.
- Exercising can become a life-long habit due to the social aspects.
- Social exercising results in people attending regular sessions, coming on time and not dropping out in between.
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Group exercise may be even better for you than solo workouts – here's why
theconversation.com
4 ideas
·4.19K reads
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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