Benefits Of Group Exercise
- Social exercise provides a sense of autonomy, making us feel more self-reliant.
- It increases connectedness with others and promotes better mental health.
- It makes the process easy and habit-forming, with your friends becoming both your cue and your reward for your actions.
- When one sees others sweating hard, it provides a raw motivation and renewed confidence, making you go the extra mile. This would not be possible alone.
- Friends provide reminders and regular doses of encouragement, helping us stay on track.
- It is easier and more fun to travel with friends to the gym.
- Friendly challenges and competition boost the intensity of our effort.
- Exercising can become a life-long habit due to the social aspects.
- Social exercising results in people attending regular sessions, coming on time and not dropping out in between.
85
187 reads
CURATED FROM
Group exercise may be even better for you than solo workouts – here's why
theconversation.com
4 ideas
·4.19K reads
IDEAS CURATED BY
"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
The idea is part of this collection:
Learn more about health with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Related collections
Similar ideas to Benefits Of Group Exercise
Types of people
Category 1: Losers
People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates