Benefits Of Group Exercise - Deepstash

Benefits Of Group Exercise

Benefits Of Group Exercise

  • Social exercise provides a sense of autonomy, making us feel more self-reliant.
  • It increases connectedness with others and promotes better mental health.
  • It makes the process easy and habit-forming, with your friends becoming both your cue and your reward for your actions.
  • When one sees others sweating hard, it provides a raw motivation and renewed confidence, making you go the extra mile. This would not be possible alone.
  • Friends provide reminders and regular doses of encouragement, helping us stay on track.
  • It is easier and more fun to travel with friends to the gym.
  • Friendly challenges and competition boost the intensity of our effort.
  • Exercising can become a life-long habit due to the social aspects.
  • Social exercising results in people attending regular sessions, coming on time and not dropping out in between.

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