Laughter Meditation
Engage in purposeful laughter to uplift mood and reduce stress.
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Revolutionize your meditation practice with these 6 unique techniques. Remember, meditation isn't about getting rid of thoughts; it's about understanding them.
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Similar ideas to Laughter Meditation
Make time for laughter
When is the last time you and your spouse sat down and had a really good laugh? Laughter is a natural physical uplift. Try it and see how good you feel afterward.
Laughter
It is generally considered a positive emotion and is a vital social, emotional and cognitive function. It is a communal activity that encourages bonding, reduces any possible conflict, and eases stress and anxiety. Laughter can be classified in different types:
- G...
Laugh
Several years ago, the WHO named “stress” as the “The Health Epidemic of the 21st Century”. Since then, the pandemic has increased the amount of stress individuals are feeling at work and home.
One way to help combat stress is through laughter.
When you laug...
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