Learn more about writing with this collection
How to focus on the present moment
How to cultivate empathy and understanding towards others
How to set personal and professional goals
When to journal
If you find your mind is most active in the morning, wake up 15 to 20 minutes earlier and jot down your thoughts then. This is also a great time to record your dreams from the previous night before you forget them. If you prefer to record everything after the day is over, then make it an evening activity before you go to bed (since it helps you relax, you may also find that you get to sleep easier ).
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MORE IDEAS ON THIS
Finding a routine to write (or anything)
You get far more benefits from your journal when you write in it every day. Personally, I schedule my journal-writing sessions in my ToDoist app on my phone, so I always get a reminder when it's time to write. Now we all ...
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Journal privately so that it's honest
The key here is to make sure you won't be distracted if you hear a notification. This will make your journaling about you and your writing, and nothing else.
Keeping your journal private is important, even if you don't care whether other people read it or not. You may not mind if someone r...
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Journal by hand for accountability
That being said, you should try a handwritten journal first, and give it at least a few weeks. Your personal journal will be more authentic, because you can't edit your words with a few clicks.
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Making it stick
When you start your journaling habit, make that your main priority, commit to it for at least 30 days, and, to get the best results, tie it to another pre-existing habit of yours. For example, if you start your day with a cup of coffee, you could decide to journal every morning while you drink yo...
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Honesty in journalling
Remember that this is your own private, personal journal. It is important in daily journaling that you be honest with yourself - or what's the point?
A journal is a reflection of your thoughts and emotions, so treat it that way and don't limit what you write. Be open and honest about how y...
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Related collections
Other curated ideas on this topic:
Schedule journaling time
Start your daily journal off on the right foot by scheduling your writing for a set time every day.
- If you find your mind is most active in the morning, wake up 15 to 20 minutes earlier and jot down your thoughts then.
- If you prefer to record everything after the day is ove...
Keep a sleep schedule
Aim to go to bed and wake up at the same time every day.
If you’re experiencing sleeping difficulties it’s also a good idea to keep a record of exactly when you do get to bed, how often (and for how long) you wake during the night and what time you get up.
This information wi...
Find the Perfect Bed Time
You want to go to bed at the same time every night, and wake up at the same time every morning—even on weekends.
To find the perfect time to go to sleep, count back 7 and a half hours from the time you usually wake up. This ensures you wake up at the optimal moment during your sleep...
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