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Milo

@mil_k39

Ditch the screens

Instead, pick up a book. Reading for as little as six minutes a day can reduce stress levels by up to 68%.

If you do want to watch a movie at night, try to work it into your schedule earlier in the evening. The goal should be to leave at least an hour or two before bed where you’re screen-free.

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IDEA EXTRACTED FROM:

The Evening Routines of Tim Ferriss, Bill Gates, and Arianna Huffington

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