Instead, pick up a book. Reading for as little as six minutes a day can reduce stress levels by up to 68%.
If you do want to watch a movie at night, try to work it into your schedule earlier in the evening. The goal should be to leave at least an hour or two before bed where you’re screen-free.
514
1.64K reads
The idea is part of this collection:
Learn more about health with this collection
How to network effectively
How to read body language
How to find common ground with others
Related collections
Similar ideas to Ditch the screens
Researchers at the University of Sussex found that just six minutes of reading per day can reduce stress levels by 68%.
A g...
Your sleep cycles are approximately 75 to 90 minutes each. Factors like stress levels and unstable blood sugar levels can throw off your sleep cycles regardless of how much time you spend in bed.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates