Ditch the screens - Deepstash

Ditch the screens

Instead, pick up a book. Reading for as little as six minutes a day can reduce stress levels by up to 68%.

If you do want to watch a movie at night, try to work it into your schedule earlier in the evening. The goal should be to leave at least an hour or two before bed where you’re screen-free.

514

1.65K reads

CURATED FROM

IDEAS CURATED BY

mil_k

I put the "pro" in procrastination. And I wisht I didn't.

The idea is part of this collection:

How To Be Good at Parties

Learn more about health with this collection

How to network effectively

How to read body language

How to find common ground with others

Related collections

Similar ideas to Ditch the screens

Read

Researchers at the University of Sussex found that just six minutes of reading per day can reduce stress levels by 68%


A g...

Your sleep cycles aren't optimized

Your sleep cycles aren't optimized

Your sleep cycles are approximately 75 to 90 minutes each. Factors like stress levels and unstable blood sugar levels can throw off your sleep cycles regardless of how much time you spend in bed.

  • Get more sunlight exposure in the morning to help decrease cortisol levels later in...

Relaxation

  • Keep yourself organized to eliminate unnecessary and preventable stress. 
  • Turn off the TV and listen to music.
  • Make time everyday, even if it’s just 15 minutes, for relaxation and reflection. 
  • Get plenty of sleep.
  • Allow at least 30 minutes of quiet relaxing ac...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates