Explore Emotional Echoes

Emotional Intelligence (EQ or EI) can be defined as the ability to understand, manage, and effectively express one's own feelings, as well as engage and navigate successfully with those of others.

EQ can evolve and increase with our desire to learn and grow.

• Daniel Goleman’s book about emotional intelligence (1995) promoted the idea that the ability to understand and employ emotional information is an important skill.
• Part of that is expressing our emotions (through writing, body language, or talking with other people), and studies sho...

Emotional intelligence (or E.I.) is your ability to be aware of your own emotions, to recognize emotions in others and use that information to guide your behavior.

When you develop your own E.I., you can understand and improve your social interactions.