Augmented Reality Mindfulness

• Mindfulness does not demonstrate the truth of key Buddhist doctrines. The nonjudgmental aspects are at odds with Buddhist meditation, where people are supposed to actively evaluate and engage with their experiences.
• The goals of mindfulness attempt to reduce suffering, but Buddhism a...

- Cultivating mindfulness through practices such as meditation and deep breathing helps create a mental space to observe triggers without immediate emotional reactions. Mindfulness fosters a sense of control and presence.

Many studies have shown that mindfulness is an effective way for boosting our self-control.

Mindfulness doesn’t suppress or resist your thoughts and emotions. It just changes your perspective on them. You don’t judge your inner experiences (don’t evaluate whether your desires are goo...