Making it stick

When you start your journaling habit, make that your main priority. Commit to it for at least 30 days, and, to get the best results, tie it to another pre-existing habit of yours.

For example, if you start your day with a cup of coffee, you could decide to journal ever...

If you want to quit a bad habit, start by identifying its 3 main parts: the cue, the routine, and the reward. After you check the cue and your routine that follows it, you can swap the routine with something good (or less bad) to do.

For example: If you feel the cue of smoking, replace...

Want to create a new habit? Here's how to make it stick:

• Be specific: decide exactly what you want to do and when to do it
• Start fresh: choose first day of week/month/year to boost motivation 🎉
• Create a mental anchor: when X happens, I'll d...