Nature Sounds Synthesis

Use a soundtrack of nature sounds to soothe yourself and help to release your stress. 

Whatever nature sound you choose, this white noise can lower blood pressure, pulse rate, and cortisol levels, all of which are elevated in highly stressed people.

• Walk in nature, practice mindfulness, and lose track of time for a while.
• Meditate or practice yoga in a park.
• Watch your pets in nature and try to emulate their mindfulness and playfulness.
• Take a camera outside and photograph beautiful things.
• Practice deep ...

Listening to the sounds of nature (waves crashing or a babbling brook) has been shown to boost moods and focus. They also help mask harsher, more distracting noises, such as people talking or typing

Nature sounds work best when they’re soothing sounds (flowing water or rai...