Potential Health Benefits of Fat Loss
Modest weight loss can lead to health benefits and lower a person’s risk of chronic diseases like diabetes and heart disease.
A 2017 review in Current Obesity Reports that suggests weight loss totaling 2% to 10% in people living with obesity can also result in:
- Menstrual irregularity improvement
- Better blood sugar regulation
- High blood pressure reduction
- Triglyceride reduction
- An increase in high-density lipoprotein (HDL)
- Improved knee function in cases of osteoarthritis
- Lower risk of depression
- Improvement in urinary incontinence
- Improvement in sexual function
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To achieve the optimum benefits from our workouts, it is important to be aware that it is possible to lose fat while gaining muscles at the same time too. This article explains how best to achieve that.
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