Loving-Kindness Meditation
This practice involves silently repeating phrases that you wish for yourself and others. It can help cultivate an attitude of love and kindness towards everything, even a person's stressors and/or enemies.
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Unveil the power of meditation with these 6 proven techniques to supercharge your practice. Remember, meditation is like a gym in which you develop the powerful mental muscles of calm and insight.
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Similar ideas to Loving-Kindness Meditation
Loving-kindness meditation
Loving-kindness and compassion meditation involves cultivating a love for people who are suffering. Loving-kindness meditation can change your neural circuitry even faster than mindfulness meditation.
Typically, in loving-kindness meditation, you repeat certain phrases in your hea...
Loving-kindness meditation
Also known as Metta meditation; the goal is to cultivate an attitude of love and kindness toward everything.
During meditation, practitioners send and repeat messages of loving-kindness, until they feel an attitude of loving kindness.
Loving-Kindness Meditation
The practice revolves around learning how to rid yourself of any self-doubt. After you cultivate personal love, you will be able to wish love to all those around you.
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