Unveil the Power of Meditation: 6 Proven Techniques to Supercharge Your Practice

This type of meditation is where one focuses on what they' re experiencing during meditation, such as the flow of their breath. They can observe their thoughts and emotions but let them pass without judgment.

This is a type of mindful meditation that encourages mindful breathing. Practitioners breathe slowly and deeply, counting their breaths or focusing on the sensations of breathing.

It is a physically active form of meditation that blends movements with deep breathing and mantras.

Often referred to as Zazen (meaning "seated meditation"), it typically involves specific steps and postures, and is often studied under a teacher in a Buddhist temple.

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