Navigating gracefully through change
Resilience is about embracing change with strength. It's about accepting that change is constant in life and being able to navigate it with grace and adaptability.
By incorporating activities that promote well-being and stress relief into our routines, like exercise and self-reflection, we can cultivate resilience daily. Besides these, you can start a gratitude journal. It can build resilience due to the fact that you spend the day with negative points, but when you finish the day and review it, you understand the positive points in your life. And that's what a gratitude Journal can do for you.
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3 Steps to Overcome the Fear of Uncertainty and Daily Stress | Entrepreneur
entrepreneur.com
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·3.45K reads
IDEAS CURATED BY
I am a portuguese student living in Lisbon. I'm currently taking a Bachelor's in Management at Nova SBE.
Stress and Anxiety can cause damage to our daily lives, either at work or at home. Control it. Be resilient. Fight what brings you down. And stay consistent.
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Similar ideas to Navigating gracefully through change
Embrace for personal growth
Embracing these aspects of life, you can cultivate a mindset of growth, resilience, and fulfillment, leading to a more enriching and meaningful existence.
Here are some key elements to embrace:
1. Change
2. Challenges
3. Uncertainty
4. Diversity
5. Authenticity...
Gratitude as a way of life
One way to cultivate a disposition of gratitude is to give thanks regularly - at the beginning of the day, at meals, and at the end of the day.
Holidays, weeks, seasons, and years can be punctuated with thanks - grateful prayer, writing thank-you notes, and keeping a gratitude journal.
Resilience and change
You can only build resilience by accepting that everything will one day fail. The more ready you are to pivot when it does, the sooner you’ll see big changes coming, the better you’ll react to them when they arrive, and the faster you’ll get back to business-as-usual once they hit.
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