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Gratitude as a way of life
One way to cultivate a disposition of gratitude is to give thanks regularly - at the beginning of the day, at meals, and at the end of the day.
Holidays, weeks, seasons, and years can be punctuated with thanks - grateful prayer, writing thank-you notes, and keeping a gratitude journal.
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Philosophical roots of gratitude
Aristotle argued that we become what we habitually do. If we spend our days thinking of everything that has gone poorly and how dark our future appears, we can think ourselves into misery.
While we should pay attention to the many injustices to be righted, we can also make...
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Religious roots of gratitude
- In Judaism, the first words of the morning prayer could be translated, "I thank you."
- From a Christian perspective, thanksgiving is vital. Jesus gives thanks before he shares his last meal with his disciples.
- The 55th chapter of the
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Gratitude as a way of life
Being grateful is an attitude and it ranges from saying 'thank you' when receiving a gift...to a deeper sense of thankfulness for life, looking at life through gratitude glasses - considering everything good or bad in life as a potential gift.
Gratitude is the -
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Keep a gratitude journal
Studies Trusted Source have found that writing down the things you’re grateful for can improve your optimism and sense of well-being. You can do this by writing in a gratitude journal every day, or jotting down a list of things y...
Religious roots of gratitude
- In Judaism, the first words of the morning prayer could be translated, "I thank you."
- From a Christian perspective, thanksgiving is vital. Jesus gives thanks before he shares his last meal with his disciples.
- The 55th chapter of the
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