PAUSE
Stop and take deep breaths to create space for conscious thought.
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CURATED FROM
3 Steps to Overcome the Fear of Uncertainty and Daily Stress | Entrepreneur
entrepreneur.com
9 ideas
·3.45K reads
IDEAS CURATED BY
I am a portuguese student living in Lisbon. I'm currently taking a Bachelor's in Management at Nova SBE.
Stress and Anxiety can cause damage to our daily lives, either at work or at home. Control it. Be resilient. Fight what brings you down. And stay consistent.
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Similar ideas to PAUSE
Increase your capacity for pressure
Our prefrontal cortex loses out in the battle for our energy when high-stress is involved.
Learn how to manage your stress. Stop to take a few deep breaths when you feel overwhelmed or tempted.
Pause something
Give yourself permission to take a break.
For example, choosing to eat lunch away from your computer can give you a sense of peace and space, even if you’re away from your desk for only 10 minutes.
Pause
Pausing gives you time to stop and think before you act. Doing so can prevent you from doing things you'll later regret.
If you feel your emotions getting out of control, take a pause. If possible, go for a short walk. Once you calm down, return and decide how to move forward.
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