Learn more about timemanagement with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Pause something
Give yourself permission to take a break.
For example, choosing to eat lunch away from your computer can give you a sense of peace and space, even if you’re away from your desk for only 10 minutes.
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Quit something
Let go of activities that no longer make sense.
Quit a recurring meeting. Quit a committee. Quit Social media. Quit a program. By doing this, you automatically open up space.
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Delegate something
Delegate activities that you don’t need to do yourself. You can save yourself at least four to five hours a week by having others help.
As you plan your day, ask yourself: Is this something that I really need to do myself, or could someone else do this instead?
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Limit something
When you can't let go completely of an activity, you can open up more space in your life by setting firmer boundaries around it so that you still have space for other items that matter.
For example, limit the number of hours you spend on checking and responding to emails or the time you ...
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Add something
If you want more time to do something you “never have time for,” start putting that activity first and then arrange your schedule around it.
Add an exercise class, book a trip, plan a get-together with friends—and don’t cancel it.
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Other curated ideas on this topic:
Taking A Proper Luch Break: Steps To Improve Your State of Well-Being
- Schedule an actual lunch break. Even though we're working from home it doesn't mean that we have to sit in our chairs the entire day working. It is important to have time for yourself.
- Move away from your work area and have a change in environment....
Preventing eye fatigue
- Put more space between yourself and your computer screen. The monitor should be about 25 inches away from your face. This will also help with your posture.
- Tilt your screen slightly d...
Sit less
Get a stand-up desk or get up from your desk every hour or so. Set a reminder, then after a week, you’ll have created a habit. Get out of the office at lunch and walkabout.
The human body is not designed to sit for 8 hours a day. Move around, stretch and get away from your computer scre...
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