Exploring Love, Belonging, and Worthiness

We’re often critical of others, while ignorant of our own flaws. Self-awareness helps turn the mirror on ourselves and prevents hypocritical behavior.

Create a habit of acknowledging your mistakes, rather than making excuses.

When we are learning something new, we often internally talk to ourselves. Self 1 is the conscious self. Self 2 the subconscious. The two are always in dialogue.

We are told often that we should always try to be our most "authentic" selves. We also like trying new and authentic cuisines or even authentic staples in fashion, yet, we do not completely understand what "authentic" means in a world where change is inevitable.

The word is usually...